For those struggling to quit using e-cigarettes, it may be particularly difficult. If you’re trying to quit vaping, try and practice the 4 D’s to help get through the urges of using.
Practice the 4 D’s
DELAY:
Delay acting on the urge to vape. Wait out the urge, which only lasts a few minutes.
DEEP BREATHING:
Take two deep breaths. Breathe in slowly and deeply; then breathe out slowly.
DRINK WATER:
Sip the water slowly and hold it in your mouth a little while.
DO SOMETHING ELSE:
Take your mind off vaping.
Helpful Resources:
There is no one way to quit nicotine products. Different methods work for different people. Here are some resources that could be helpful.
Smokefree Smartphone Apps
Hotlines for FREE counseling
- Call 1-800-QUIT-NOW
- Text “QUIT” to 202-804-9884
- Call/text “START MY QUIT” to 855-891-9989
- Text “VapeFreeMass” to 88709
Quit Websites for Information and Support
- Makesmokinghistory.org
- Smokefree.gov
- Teen.smokefree.gov
- Truthinitiative.org/quitecigarettes
- Mylifemyquit.com
- The84.org
- Thetruth.com
Download our Quitting Vaping Quick Guide >
(information adapted from the University of Massachusetts Center for Tobacco Treatment, Research & Training)